Now you can pack all the power of a Women’s Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you’ll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.
Get Lean & Fit in 7 MinutesImprove flexibility, core strength and stamina–No equipment required GOALS: Increase flexibility, core strength, and stamina DURATION: varies COST: FREE!
20 Minute AbsWhittle down your waist in just 20 minutes GOALS: Burn belly fat, build abdominal muscle DURATION: 4 weeks COST: FREE!